Trigger Point Therapy
The application of pressure on tender trigger points in the muscles to relieve pain and tension. A trigger point is a generally small area of a muscle that is tightly knotted and in spasm causing referred pain. This type of therapy relies heavily on client-therapist interaction, including verbal elements. Success can be measured by the level of pain reduction experienced by the client and increased range of motion.
Benefits of Trigger Point Therapy
Benefits range from pain relief and an increase in flexibility to an improvement in circulation, energy levels and immune system functioning.