Swedish Massage
Swedish massage is the technique of applying oil onto the skin and working it smoothly and slowly over the muscles, the amount of pressure is determined by the client.
The movement of the therapist’s hands pushes all the blood and lymph in the muscle tissues towards the heart and internal organs.
This process promotes a replenishing of fresh nutrients to these areas and helps in removing toxins from the body and helps to increase circulation which may speed healing and reduce swelling from injury. Tight muscles loosen and the nerves calm down, creating a feeling of relaxation.
Benefits of Swedish Massage
- Swedish massage feels good
- It is relaxing and invigorating
- It affects the nerves, muscles, glands, and circulation, while promoting health and well being.